Wednesday, January 23, 2013

The best Chicken I've ever made !


The Best Chicken I've ever made !

Chili Lime Chicken 

You'll need one roasting chicken 
One medium or large onion 
Chicken broth we use organic 
Chili Powder 
Salt/Pepper
Slap Ya Mama
South African Smoke Seasoning Blend (Trader Joe's)
2 Limes 
Olive Oil


Preheat oven to 350
Using a paper towel I rubbed coconut oil on the bottom of the roasting pan 
Chop onion into big pieces spread on the bottom of the pan 
Place Chicken on top of the onions 
Coat the chicken in olive oil 
Cute one lime in half squeeze juice onto chicken places the halves in the chicken cavity
Slice the other lime up into thin pieces arranged on top of chicken  
Sprinkle with salt, pepper, slap ya mama,chili powder & the South African Smoke Seasoning 
Add 1/2 cup broth to the bottom of the pan
Cover with foil ,tent the foil so it doesn't touch the top of the chicken 
Bake at 350 for 2 hours 
I pulled the foil off during the last 10 minutes of cooking 

Let it rest 5 minutes before serving 
We spooned the broth and cooked onions over the top of our chicken and it was amazing ! 
We had this along side a serving of fresh spinach sauteed in coconut oil with garlic and sea salt.




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