Sick and tired of being fat sick and tired. Junk food junkies overweight over medicated, and addicted to processed foods we finally decided it was time to make a change. We began a journey to reclaim our health through eating whole foods, supplements and exercise. I created this blog to share our journey as we figure out how to get healthy in the real world ,and we'd love to have you join us, and discover your new U!
Wednesday, January 23, 2013
Crock Pot Mexican Soup
We made this all the time before going clean so whether you are eating clean or not this is a great recipe. The only thing that makes it clean was reading the labels and buying the same items without the chemical ingredients.
1 pound ground turkey brown or whatever you prefer
1 tbsp Trader Joe's taco mix I add this to the meat and give it a stir
Then put in crock pot
Add 1 can each
diced tomato
chicken broth
corn
black beans
one medium onion chopped
We used Kroger organic brand canned beans. I added a chopped onion too.
If you like more liquid then add more broth.
Cooks for 5 hours more or less. Enjoy with tortilla chips if you like. Those are usually clean and gluten free just check your labels & watch your portion size if you are trying to lose weight.
If you are not having Carbs after 2 you'll want to omit the corn and tortilla chips or just have this for lunch.
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