White Bean Stew
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| 500/600 Calorie lunch idea
2 Cups shredded chicken
2 cans Kroger organic white beans
2 cups Chicken broth
2 Large handful baby kale
1 Tablespoon garlic
1 Medium onion chopped fine
1 Aidell's Apple sausage line chopped up
Put everything in the crock pot cook on medium all day
or high for half a day. Season with and pepper even add some of your favorite hot sauce for a little kick ! Enjoy
You can easily make this vegetarian by omitting the meat and adding more of the same beans or a different variety.
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