Crock pot white bean stew

White Bean Stew 

500/600 Calorie lunch idea

2 Cups shredded chicken

2 cans Kroger organic white beans

2 cups Chicken broth 

2 Large handful baby kale 

1 Tablespoon garlic

1 Medium onion chopped fine

1 Aidell's Apple sausage line chopped up

Put everything in the crock pot cook on medium all day 

or high for half a day. Season with and pepper even add some of your favorite hot sauce for a little kick ! Enjoy 

You can easily make this vegetarian by omitting the meat and adding more of the same beans or a different variety. 

 

                                                   

Stuffed Bell Peppers

Dinner ! 

Stuffed peppers

What you'll need 3 Peppers green work too 

Organic ground beef we get ours at Costco 

Onion 

Minced Garlic 

Mushrooms 

Cumin 

Beef broth 

cumin

Worcestershire sauce

Wash and cut the bell peppers in half length wise place in roasting pan 

Brown ground beef and chopped onion and mushroom when the beef is nearly done 

Add one beef bullion cube 

one cup water 

Along with 1 tbsp minced garlic 

salt/pepper to taste 

1 tsp cumin 

1 tsp Worcestershire sauce 

let simmer for a 5 minutes or so 

fill the bell peppers press the meat in to completely fill the pepper 

add add enough water to the bottom the roasting pan just to cover

tent the pan with aluminum foil 

bake at 350 for 20 minutes 

uncover add some crumbled  feta over the top if you like. Then bake for five more minutes

ENJOY ! 

Happy Healthy Anniversary !

Happy Anniversary !

Our Christmas card Picture from 2012

and Christmas of 2013

December 2012 we decide it was time to take back our health.

We started with an 8 day challenge 

A new you in 8 days ! Day 1 and day 9 !

I lost 8 pounds and 8 inches and 8 days 

My hubby Lost 10 pounds 11 inches in 8 days

we also lost our sugar addiction 

and felt fantastic ! 

60 Days into our healthy lifestyle !

I went from a 12 to a 4 in 60 days with no exercise.
My hubby went from a 40 waist to a 34 !

Along with the weight loss I no longer suffer from allergies, migraines, anxiety and depression. My husband no longer has sleep apnea and has come off  of his high blood pressure and high cholesterol medicines.
Are you ready , ready to discover your new you  ?
Want to learn more about our transformation watch this informational video and read through the testimonials then contact me to get started. You be so glad you said yes !
lisapbjcreations@gmail.com
615-668-7319
and
IGNITE
Your Health !

Chicken and Kale Comfort soup

Healthy Comfort Crock pot soup

Chicken ,kale,mushroom and onions
make this a healthy and yummy alternative to comfort foods we love to have on cold days.

Healthy Comfort soup !
6 cups chicken broth
2 cups shredded chicken 
We used leftover rotisserie chicken (skin removed)
2 large handfuls of kale
1 cup sliced mushrooms
1 medium onion chopped
1 tbls minced garlic
Salt
Pepper
Combine everything in crock pot
Cook on high for an hour then low until dinner.

Join us at Transformation U
lisapbjcreations@gmail.com