Monday, July 22, 2013

Costco grocery list

Costco 


Costco has lots of great deals and buying in bulk allows or family of 5 to eat healthy on a little less. 
This was one trip we don't buy everything every single week. One of the great things about buying in bulk is you can usually get two or three meals out of one bag of fish ,chicken etc.

So here is our list

Kirkland's organic beef  comes in a three pack we can get three meals or two if we have company over 
Rotisserie Chicken we always get at least one they are great for salads and lunch 
Aidelle's sausage these are great on the grill add a veggie for a lean and green dinner.
Organic Spinach great for salads ,omelet night or sauteed for a lean and green dinner
Andy's Romaine lettuce salads and dinner for our guinea pig "Penny" 
Tri Color Bell peppers great for dipping in hummus or guacamole instead of chips 
Baby Portabella mushrooms these are protein packed great addition to lunch or dinner 
Bag Avocados we eat these almost daily for lunch 
Bag organic Green beans 
Bag organic broccoli
Bagged frozen natural Chicken breast enough for 2 nights of meals and a few left over to have for lunch 
Frozen Tilapia one bag is enough for 2 meals with a few left over 
Frozen shrimp my crew will eat one entire bag for dinner ! 
Eggs we get the all natural ones boil them for snacks, we have omelets one night a week for dinner ,breakfast
Half n Half they have organic !
Butter
Quinoa for lunches 
Taco Seasoning
Worcestershire Sauce
Brad's organic peanut butter 
Kirkland's fancy unsalted mixed nuts (not sure what makes them fancy) for afternoon snacks
Unsweetened almond milk 

We tend not to buy fruit there because of the volume you have to buy it's going to go bad before we can eat it all ! If you have a healthy food finds at your favorite wholesale club that we can add to the list let me know I'd love some more ideas !

                                                                       Transformation U








No comments:

Post a Comment