500/600 Calorie lunch on the go !

Lunch on the Go !

500/600 calorie lunch on the go 

So I am little spoiled when it comes to lunch since I work from home. On occasion I am out all day for different reasons in which case I have to pack a lunch. This lunch came in at 528 calories I wish I had some Applegate lunch meat to add to this, but I didn't. So if you have some lunch meat add it ! Applegate or Boars head are the best lunch meat to eat they are actually meat without all the "extras" that aren't even food. The regular brands are mostly not meat so pass on those from now on. Also you'll need to weigh your ingredients I promise it doesn't take long and you'll see the pay off on you scale and waistline. 

2 cups romaine

1 boiled egg

3 oz grape tomatoes

1/2 cup chopped bell pepper 

1 cup mushroom chopped 

1 ounce feta cheese 

1/2 avocado chopped 

2 tbs Balsamic vinegar (Trader Joe's is my favorite this isn't a dressing just plain balsamic vinegar most bottled dressings are nothing but bottles of chemicals, no thanks...)

1 container of Greek yogurt for dessert 

All this is 528 Calories !