Buffalo Chicken Lean and Green dinner

Oven baked Buffalo Chicken 

Buffalo

Chicken Breast or chicken tenders (the tenders are easier to shred) 

Place in baking dish 

Place pats a butter over the chicken 

Cover in your favorite buffalo sauce 

Bake according to the direction on the package

Hot Sauce

butter and your favorite hot sauce in a microwave safe container 

melt the butter stir and pour hot sauce over the chicken once it is done and serve ! 

Add you favorite green veggie. 

We make extra chicken to use on a Buffalo chicken salad the next day for lunch.

What's your favorite hot sauce ? We love Crystal's & Franks Red Hot wing sauce.

500/600 Calorie lunch idea Buffalo Chicken ranch and bacon salad.

Buffalo Chicken salad 

Buffalo chicken salad with ranch & bacon ! 500/600 calorie lunch idea.

2 cups romaine
4 ounce chicken breast leftover from dinner
1 ounce Trader Joe's turkey bacon
1 boiled egg 
1/2 ounce shredded cheese
2 tbsp Newman's own organic ranch
6 grape tomatoes
& a nectarine for dessert

Buffalo sauce 2 tbsp butter add your favorite hot sauce then microwave until it's melted poor over chicken before adding to the salad.

This was a huge hit ! We have the buffalo chicken for dinner and make a little extra to have on our salad for lunch the next day. Less cooking is more around here. Hope you enjoy. What's your favorite salad ?
  

                    

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